Solution to Senior citizen exercise


The correct answer is D. According to the American College of Sports Medicine, exercise intensity for older adults should start low and progress gradually (according to individual tolerance and preference) to minimize medical problems and promote long-term compliance. As the exercise is low intensity, five times per week would be the most appropriate option, ideally for 30 minutes on most days.

Create a Free MyAccess Profile

AccessMedicine Network is the place to keep up on new releases for the Access products, get short form didactic content, read up on practice impacting highlights, and watch video featuring authors of your favorite books in medicine. Create a MyAccess profile and follow our contributors to stay informed via email updates.