You are treating a 30-year-old female diagnosed with stress incontinence who describes involuntary leakage of urine when she coughs, sneezes, or exercises. Which of the following is the most appropriate ratio of rest to hold time when initiating pelvic floor muscle strengthening?
1. 1:2
2. 1:5
3. 2:1
4. 5:1
The solution will be posted in a few days